Nutritious Green Lentil Bulgur Pilaf
A very hearty, economical, and healthy pilaf recipe that transforms into a full meal when served with ayran and pickles.
👨🍳 Nepişir Team
🕒 Prep: 10 mins
🔥 Cook: 25 mins
🍽️ 4 Servings
⚡ 240 kcal
Ingredients
- 1 cup coarse bulgur wheat
- 1/2 cup green lentils
- 1 onion
- 2 tablespoons vegetable oil
- 1 tablespoon butter
- 2 cups hot water
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
1
Boil the green lentils until they are just tender (al dente). Drain and discard the dark water.
2
In a pot, heat the vegetable oil and butter, then sauté the finely chopped onion until soft.
3
Add the washed and drained bulgur to the pot and sauté with the onions for a few minutes.
4
Stir in the boiled green lentils, salt, and black pepper.
5
Pour in the hot water. Cover the pot and simmer on low heat until the liquid is fully absorbed.
6
Place a paper towel between the pot and the lid, and let the pilaf rest (steam) for 10-15 minutes before serving.
